Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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71 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1273 kcal
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Fedt: 53,01g | Prot.: 56,30g | Kulhyd.: 148,72g.
Morgenmad: Sunpride Pisang Single, L-Men 2 Go Chocolate, Quaker Instant Oatmeal. Frokost: Fried Tofu (with Calcium Sulfate) , TPS Food Bihun Jagung, Cooked Spinach (from Fresh), Beef Meatballs. Aftensmad: Margarine, Egg, Whole Wheat Bread . Snacks/Andet: Yambean (Jicama), Papaya, Sobisco Tini Wini Biti. mere..
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Taber 0,9 kg om Ugen
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