Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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57,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1777 kcal
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Fedt: 111,12g | Prot.: 85,45g | Kulhyd.: 39,47g.
Frokost: Camembert Cheese , Woolworths Champagne Leg Ham, Chicken Broth (Home Recipe), Beef Broth (Home Recipe), Woolworths Fresh Bacon Middle Rashers, Caprese Salad, Butter , Alpine Breads Lower Carb Bread, Coffee, Macro Organic Full Cream Milk. Aftensmad: Red Table Wine , Red Cabbage , Onions , Steak Tartare (Raw Minced Beef and Egg), Vegetable Oil. Snacks/Andet: Macro Brazil Nuts. mere..
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Taber 1,4 kg om Ugen
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