Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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89,4 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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754 kcal
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Fedt: 22,16g | Prot.: 64,45g | Kulhyd.: 73,22g.
Morgenmad: Woolworths Strawberries, Slender Wonder Protein Shake. Frokost: The Laughing Cow Light Cheese Wedge, Tomatoes, Cracked Wheat Bread. Aftensmad: Chicken Breast, Woolworths Broccoli & Cauliflower Florets. mere..
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2600 kcal
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Motion:
Crossfit - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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