Vejningsnotat (intet dagbogsnotat) for 18 august 2013
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105,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2013:
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1661 kcal
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Fedt: 111,41g | Prot.: 95,43g | Kulhyd.: 71,46g.
Morgenmad: Cantaloupe Melons. Frokost: Seasoned Croutons, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Hard-Boiled Egg, Grilled Chicken (Skin Not Eaten), Boneless Wings. Aftensmad: Cucumber (with Peel), Cheddar Cheese, Ginger, Cantaloupe Melons. Snacks/Andet: Water (Bottled), Bigelow Tea Earl Grey Tea, Water (Bottled). mere..
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3033 kcal
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Motion:
Husarbejde - 2 timer, Køre - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 15,9 kg om Ugen
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