Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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54,5 kg
Indtil videre tabt: 40,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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997 kcal
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Fedt: 35,66g | Prot.: 61,41g | Kulhyd.: 107,93g.
Morgenmad: So Good Almond Milk (Unsweetened), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Strawberries, Dried Chia Seeds. Frokost: Indonesian Seasoned Tempeh, Soft Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Skinny Pasta Organic Fettuccine Konjac Root Noodles with Oats, Healthi Basil Minced Chicken. Aftensmad: Pork (Lean Only Eaten), Sushi, Cucumber, Potato Bread. Snacks/Andet: Munchy's Lexus. mere..
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Taber 0,5 kg om Ugen
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