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Working hard, eating right and working out. Lesson learned....no more beer! Not worth it!
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82,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 august 2013:
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2081 kcal
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Fedt: 94,85g | Prot.: 83,92g | Kulhyd.: 236,33g.
Frokost: Dairy Queen Ice Cream Cake, No Name Dill Pickles with Garlic, Tomatoes, President's Choice Dijon Mustard, Stuffed Green Olives, Cheddar Cheese, Wonder Hot Dog Bun, Schneider's Country Naturals Weiner. Aftensmad: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Patak's Butter Chicken Sauce, President's Choice Edamame, Basmati Rice (Cooked). Snacks/Andet: Aquafina Plus+ Vitamins Enhanced Water - Orange Tangerine, Coffee, Quaker Crispy Minis Crunchy Dill. mere..
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2800 kcal
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Motion:
Husarbejde - 2 timer, Svømning (Langsomt) - 1 time, Cykling (Normal Tempo) - <16 km/t - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Doesn't that suck about no beer. I love beer - but agree with you. I've been having glasses of "Skinny Grape" wine instead. 80 cals a glass. It's not bad.
18 aug 13 af medlem: Nicola112
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