Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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126,1 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1230 kcal
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Fedt: 76,35g | Prot.: 69,42g | Kulhyd.: 41,27g.
Morgenmad: Hard-Boiled Egg , Tim Hortons Coffee with 2 Creams (Large), Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast, Tim Hortons Coffee with 2 Creams (Large). Frokost: Tim Hortons Coffee with 2 Creams (Large). Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large). mere..
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Taber 8,9 kg om Ugen
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