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Its been awhile since I weighed myself. Ill have to do it more regularly.
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57,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1123 kcal
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Fedt: 49,21g | Prot.: 49,63g | Kulhyd.: 124,58g.
Morgenmad: Coffee. Frokost: Summer Fresh Original Hummus , Carrots , Costco Shepard's Pie. Aftensmad: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hamburger (Large, Single Patty with Condiments) . Snacks/Andet: Prunes (Low-Moisture, Stewed) . mere..
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266 kcal
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Motion:
Yoga- chest and back-foam rolling - 1 time, Apple Health - 23 timer. mere..
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Tager 0,1 kg om Ugen
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