Vejningsnotat (intet dagbogsnotat) for 30 september 2020
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120,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2020:
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1501 kcal
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Fedt: 140,36g | Prot.: 37,86g | Kulhyd.: 26,71g.
Frokost: Parmesan Cheese (Grated), Gourmet Garden Garlic Paste, Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Tomatoes, Hass Avocado, Boiled Egg. Aftensmad: Beef Shortribs (Choice Grade), Spectrum Organic Virgin Coconut Oil, Apple Cider, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: 48 oz Clear Water. mere..
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3534 kcal
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Motion:
Kontorarbejde - 8 timer, Sidde - 2 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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stabil vægt
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