Vejningsnotat (intet dagbogsnotat) for 10 december 2010
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65,1 kg
Indtil videre tabt: 28,4 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2010:
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1225 kcal
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Fedt: 50,07g | Prot.: 52,06g | Kulhyd.: 135,90g.
Morgenmad: banana, kashi honey almond, whole milk, Coffeemate sugar free hazelnut, coffee. Frokost: country crock, sea best grouper fillets, baked potato. Aftensmad: kraft esay cheese cheddar can, baileys irish cream, coffee, Flavor Originals Chicken in a Biskit Baked Snack Crackers, almonds. Snacks/Andet: kelloggs meal bar, green tea with pomagreate, tangerine, Coffeemate sugar free hazelnut, coffee, great value cherry limeade, water. mere..
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Taber 0,6 kg om Ugen
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