Vejningsnotat (intet dagbogsnotat) for 01 oktober 2020
|
66,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 oktober 2020:
|
1305 kcal
|
Fedt: 50,22g | Prot.: 53,69g | Kulhyd.: 154,13g.
Morgenmad: SPAR 2% Low Fat Milk, KOO Baked Beans in Tomato Sauce, Cheddar Cheese, House of Coffees Hug in A Mug Vanilla Cappuccino, Albany Superior White Bread. Frokost: SPAR Low Fat Milk, Slender Wonder Protein Shake. Aftensmad: Coleslaw , Potato Salad , Fishaways Grilled Hake & Veg Stirfry, Fishaways Rice Regular, Fishaways Calamari Strips Fried, Fishaways Pop Prawns. Snacks/Andet: Chocolate Flavoured Hazelnut Spread, Chocolate Cake (without Icing) , House of Coffees Hug in A Mug Vanilla Cappuccino. mere..
|
|
184 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Samsung Health - 23 timer og 30 minutter. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|