Vejningsnotat (intet dagbogsnotat) for 01 oktober 2020
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90,3 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2020:
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739 kcal
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Fedt: 28,19g | Prot.: 75,97g | Kulhyd.: 42,66g.
Morgenmad: Butterball Lower Sodium Turkey Bacon, ConAgra Foods Egg Beaters. Frokost: Chicken or Turkey Vegetable Soup (Home Recipe). Aftensmad: Philadelphia Original Cream Cheese, Tomatoes, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Salmon. Snacks/Andet: Activia Light Fat Free Peach Yogurt. mere..
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Taber 0,8 kg om Ugen
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