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good morning
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128,2 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2020:
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1213 kcal
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Fedt: 36,06g | Prot.: 108,74g | Kulhyd.: 118,33g.
Morgenmad: Honeydew Melons , Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Frokost: Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Blackberries , Nabisco Premium Saltine Crackers with Whole Grain, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Delallo Hearts of Palm. Aftensmad: Tillamook Shredded Mozzarella Cheese, Green Peas (Frozen) , Alvarado Street Bakery Sprouted Multi Grain Bread, Egg White , Egg. Snacks/Andet: Kroger Creamy Peanut Butter, Almonds , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. mere..
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Taber 1,3 kg om Ugen
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