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Here I go, back to it again, the it being dieting.
I have gone off the rails this summer; eating the wrong things, too much, not caring, feeling defeated ect...
I am going to put myself first and keep going.
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106,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 august 2013:
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274 kcal
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Fedt: 4,04g | Prot.: 3,46g | Kulhyd.: 54,48g.
Morgenmad: Cream (Half & Half), Coffee, Arthur's Green Energy Smoothies. mere..
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2662 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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