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Happy Saturday everyone!!!! My 21 day boozeless challenge will come to an end today and I am excited to pour a glass of wine 🍷 for myself tonight!!!
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74,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2020:
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1572 kcal
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Fedt: 47,51g | Prot.: 47,63g | Kulhyd.: 168,17g.
Morgenmad: Wegmans Vanilla Greek Yogurt, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Raspberries. Frokost: Trader Joe's Vegetable Masala Burger, Trader Joe's Thai Peanut Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Love Beets Love Beets, Trader Joe's Persian Cucumber, Sweet Red Peppers , Tomatoes, Lettuce. Snacks/Andet: Cabernet Sauvignon Wine , One Bar Cinnamon Roll. mere..
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729 kcal
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Motion:
HIIT - 1 time og 20 minutter, Apple Health - 22 timer og 40 minutter. mere..
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stabil vægt
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olia_skazka's Vægt Historie
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