Vejningsnotat (intet dagbogsnotat) for 03 oktober 2020
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2020:
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3530 kcal
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Fedt: 133,29g | Prot.: 308,65g | Kulhyd.: 269,43g.
Morgenmad: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Dymatize Vanilla Whey. Aftensmad: Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kroger Frozen Peas, Salmon, Extra Virgin Olive Oil. mere..
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Taber 3,2 kg om Ugen
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