Vejningsnotat (intet dagbogsnotat) for 03 oktober 2020
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111,3 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 31,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2020:
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1315 kcal
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Fedt: 62,50g | Prot.: 61,50g | Kulhyd.: 132,00g.
Morgenmad: Country Crock Spreadable Regular Soft Margarine, Smucker's Simply Fruit Blueberry , Nature's Own Life Honey Wheat Bread, Kellogg's Frosted Mini-Wheats Bite Size - Original. Frokost: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Macaroni & Cheese (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Andet: Russell Stover Sugar Free Peanut Butter Cups, Quaker Popped Rice Crisps - Cheddar Cheese, Atkins Milk Chocolate Delight Shake. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Nice drop Heather, keep it up!💛
08 okt 20 af medlem: shirfleur 1
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