Vejningsnotat (intet dagbogsnotat) for 03 oktober 2020
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82,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2020:
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1224 kcal
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Fedt: 39,93g | Prot.: 36,48g | Kulhyd.: 181,20g.
Morgenmad: Whole Foods Market Spirulina Powder, Coffee with Milk and Sugar, Toasted Bread, Hard-Boiled Egg . Frokost: General Mills Basic 4 Cereal, Dole Pineapple Chunks in 100% Pineapple Juice, Hellmann's Real Mayonnaise, S&W Organic Kidney Beans, Cooked Cauliflower, Decaffeinated Tea Unsweetened. Aftensmad: Pillsbury Grands! Homestyle Southern Style Biscuits, Stonewall Kitchen Red Raspberry Jam, Chamomile Tea (Brewed). mere..
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Taber 0,6 kg om Ugen
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