Vejningsnotat (intet dagbogsnotat) for 20 august 2013
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123,9 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2013:
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851 kcal
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Fedt: 27,27g | Prot.: 57,70g | Kulhyd.: 106,95g.
Morgenmad: Blueberries, Strawberries, Fried Egg, 96% Fat Free Tavern Sliced Ham Water Added. Frokost: 96% Fat Free Tavern Sliced Ham Water Added, Lettuce, Yellow Mustard, Tomato Ketchup (No Salt Added), Healthy Goodness Fiber for Light Whole Grain Bread. Aftensmad: Whole Wheat Spaghetti Noodles with Meat Sauce, Pluot. mere..
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3149 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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