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loss of 2lb .. not a lot but ill take it!
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130,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 65,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2020:
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1551 kcal
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Fedt: 70,98g | Prot.: 80,95g | Kulhyd.: 162,28g.
Morgenmad: Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Frokost: Stuffed chicken breasts, Bisto Chicken Gravy, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Parsnips (Fat Added in Cooking), Roasted Potato. Aftensmad: Tea with Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Hovis Medium White Bread, Bertolli Olive Oil Spread, Hellmann's Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Snacks/Andet: Sainsbury's Red Seedless Grapes. mere..
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2693 kcal
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Motion:
Trapper (Trappemaskine) - 4 minutter, Madlavning - 1 time og 20 minutter, Se TV - 5 timer, Husarbejde - 1 time, Læsning - 2 timer, Samsung Health - 14 timer og 36 minutter. mere..
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Taber 0,9 kg om Ugen
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