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I'm not disappointed because I actually lost, not gain. My weight have been fluctuating like crazy for the past month. For some weird reason, I keep fluctuating between 140-142. I was at 139, gained 3 pounds then lost 2.
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63,5 kg
Indtil videre tabt: 44,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2020:
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941 kcal
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Fedt: 29,70g | Prot.: 59,93g | Kulhyd.: 137,06g.
Frokost: Great Value Black Beans, Grilled Chicken, Great Value Organic Cooked Quinoa, Great Value Steamable Riced Cauliflower. Aftensmad: Chiquita Banana, Nature's Own All Natural 100% Whole Wheat Bread, Granny Smith Apples, Maranatha No Stir Crunchy Almond Butter. mere..
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Tager 0,8 kg om Ugen
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