Vejningsnotat (intet dagbogsnotat) for 05 oktober 2020
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69,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 69,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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1301 kcal
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Fedt: 54,33g | Prot.: 55,19g | Kulhyd.: 153,35g.
Morgenmad: Strawberries , Honey, Aldi Porridge Oats, Alpro Coconut Milk. Frokost: Blue Dragon Thai Sweet Chilli Dipping Sauce, Baked Sweetpotato (Peel Eaten), Tesco Iceberg Lettuce, Sainsbury's Basics French Brie. Aftensmad: Asda Red Seedless Grapes, Sweet Red Peppers , Olive Oil, Spring Onions, Cathedral City Cheddar Cheese, Baby Spinach, Tesco Salmon Fillets. Snacks/Andet: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). mere..
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Tager 0,2 kg om Ugen
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Janie Adams's Vægt Historie
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