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I'm not sure why I'm not losing more, but it wasn't nothing! So I'm glad I'm still making progress!
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226,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 155,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 oktober 2020:
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9150 kcal
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Fedt: 546,00g | Prot.: 341,00g | Kulhyd.: 709,00g.
Morgenmad: Denny's Lumberjack Slam. Frokost: Chili's Bacon Chicken Ranch Quesadilla. Aftensmad: Wendy's French Fries (Large), Wendy's Baconator Double. Snacks/Andet: Great Value Cinnamon Rolls with Icing, Kroger Plain Cake Donuts. mere..
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5868 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Løbebånd - 10 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
I use to weigh 478 lbs so I know you can do it try posting some of the meals you eat so FS can give you some pointers on what not to eat its a struggle especially when you feel like you have no energy at all and stress can make it way worse to loss the weight we are here to support you have a good day and be blessed
05 okt 20 af medlem: jenny3781
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