Vejningsnotat (intet dagbogsnotat) for 20 august 2013
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108,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2013:
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670 kcal
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Fedt: 32,43g | Prot.: 68,21g | Kulhyd.: 19,54g.
Morgenmad: Water, Atkins Advantage Strawberry Shake. Frokost: Water, Trader Joe's Prepared Horseradish, Beaver Cream Style Horseradish, Sour Cream, Char Roasted Tri Tip Small Plate, Buckhorn Grill Au Jus, Buckhorn Grill Roadhouse Onions. Aftensmad: Water, Whole Foods Market Ginger Soy Vinaigrette, Trader Joe's Artichoke Hearts, Young Green Onions (Tops Only), Cooked Salmon, Arugula Lettuce. Snacks/Andet: Nothing after 8. mere..
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4132 kcal
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Motion:
Shopping - 5 timer, Køre - 2 timer, Bowling - 1 time og 45 minutter, Hvile - 7 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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