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A few Arby’s have closed recently so my son & I figured we better go just Incase the rest close!!! 1/2 lb roast beef sandwich, half a chicken club wrap, medium curly fries, and a bottle of water! About 1400 cals (but had a very sensible bkft & lunch so I stayed under 2200 cals and scale was still -1lb!!!
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171,5 kg
Indtil videre tabt: 53,1 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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4000 kcal
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Fedt: 178,78g | Prot.: 199,94g | Kulhyd.: 418,15g.
Morgenmad: Ocean Spray Diet Cran Pineapple, Bananas , Great Value Large White Grade A Eggs, Dannon Light & Fit Greek - Cherry. Frokost: Little Caesars Deep! Deep! Dish Pepperoni Pizza. Aftensmad: Wendy's Jr. Cheeseburger, Wendy's French Fries (Small), Wendy's Saltine Crackers, Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Chili (Large), Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Crispy Chicken Sandwich. Snacks/Andet: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Fiber One Soft Baked Cookies. mere..
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Taber 3,2 kg om Ugen
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