Vejningsnotat (intet dagbogsnotat) for 12 december 2010
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91,4 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2010:
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1627 kcal
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Fedt: 70,52g | Prot.: 117,86g | Kulhyd.: 137,26g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Healthy Request Chunky Chicken Corn Chowder. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Kitchen Sliced Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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3567 kcal
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Motion:
Sidde - 7 timer, Stå - 1 time, elliptical - 31 minutter, Shopping - 1 time, Husarbejde - 1 time, Sove - 8 timer, Hvile - 4 timer og 29 minutter, Køre - 1 time. mere..
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Taber 1,9 kg om Ugen
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