Vejningsnotat (intet dagbogsnotat) for 05 oktober 2020
|
64,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 oktober 2020:
|
1172 kcal
|
Fedt: 36,89g | Prot.: 58,52g | Kulhyd.: 152,33g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Frokost: Trim Reduced Oil Salad Dressing, Woolworths Plain Rice Cake, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned). Aftensmad: Peaches , Avocados , Woolworths Sweet Potato Chips, Woolworths Spicy BBQ Beef Burgers. Snacks/Andet: Low Fat Milk, Milo Chocolate Powder, Woolworths Vanilla Flavoured Dairy Ice Cream. mere..
|
|
1631 kcal
|
Motion:
Pilates - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sun.sea.bikini's Vægt Historie
|