Vejningsnotat (intet dagbogsnotat) for 05 oktober 2020
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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2088 kcal
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Fedt: 98,35g | Prot.: 134,45g | Kulhyd.: 171,90g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas. Frokost: Oscar Mayer Bologna (Made with Chicken & Pork), Sara Lee Honey Wheat Bread, Kroger Pepper Jack Cheese, Country Crock Light Butter, Sara Lee Honey Wheat Bread, Best Choice Medium Eggs. Aftensmad: Cottage Cheese (Lowfat 2% Milkfat) , Perdue Chicken Wing Sections, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Andet: Ice Cream Sandwich, Sara Lee Honey Wheat Bread, Jiffy Creamy Peanut Butter. mere..
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stabil vægt
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