Vejningsnotat (intet dagbogsnotat) for 05 oktober 2020
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89,5 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 26,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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988 kcal
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Fedt: 65,21g | Prot.: 70,46g | Kulhyd.: 29,72g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Mexican Blend Cheese, Farmer John Original Sausage Links, Green Giant Hass Avocado, Fried Egg . Frokost: Trader Joe's Hass Avocado, Mexican Blend Cheese, Ranch Salad Dressing , Lettuce, The Country Meat Store Pollo Asado. Aftensmad: Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham. mere..
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Taber 1,2 kg om Ugen
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