Vejningsnotat (intet dagbogsnotat) for 05 oktober 2020
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87,1 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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1439 kcal
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Fedt: 23,83g | Prot.: 57,91g | Kulhyd.: 262,53g.
Morgenmad: Milk, Kellogg's Muesli Crunchy Fruit and Nut. Frokost: Red Tomatoes , Cucumber (Peeled) , Carrots , Wheat Chapati, Pointed Gourd, Potatoes (Flesh without Skin, with Salt, Boiled) . Aftensmad: Wheat Chapati, Patanjali Mix Dal. Snacks/Andet: Almonds , Bananas , Milk, Kellogg's Muesli Crunchy Fruit and Nut. mere..
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Taber 0,7 kg om Ugen
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