Vejningsnotat (intet dagbogsnotat) for 05 oktober 2020
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82,3 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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929 kcal
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Fedt: 17,73g | Prot.: 36,00g | Kulhyd.: 155,17g.
Morgenmad: Pillsbury Grands! Homestyle Southern Style Biscuits, Coffee with Milk and Sugar, Pillsbury Grands! Homestyle Southern Style Biscuits, Jams and Preserves. Frokost: Leaf Tea Unsweetened Decaffeinated, HEB Cantaloupe Chunks, Bisquick Biscuit, Havarti Cheese. Aftensmad: Dole Pineapple Chunks in 100% Pineapple Juice, KeVita Hibiscus Berry, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork (Lean Only Eaten), Sweet Pickle Relish , S&W Organic Black Beans. mere..
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Taber 2,9 kg om Ugen
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