Vejningsnotat (intet dagbogsnotat) for 21 august 2013
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68,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2013:
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1575 kcal
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Fedt: 85,37g | Prot.: 89,50g | Kulhyd.: 108,87g.
Morgenmad: Chocoarroz, Croissant, Coffee with Milk. Frokost: Coffee with Milk, Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Aftensmad: Orange Juice (Bottled or in a Carton, Canned), Coffee with Milk. Snacks/Andet: Chocoarroz Chocoarroz. mere..
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Tager 6,3 kg om Ugen
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