Vejningsnotat (intet dagbogsnotat) for 06 oktober 2020
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64,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2020:
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1369 kcal
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Fedt: 46,65g | Prot.: 65,05g | Kulhyd.: 181,88g.
Morgenmad: Woolworths No Added Salt & Sugar Peanut Butter, Raisins (Seedless) , Jungle Oats, Woolworths Raw Honey, Coffee with Skim Milk, Blue Diamond Almond Milk Unsweetened, Peaches , Bananas . Frokost: Avocados , Tuna in Water (Canned), Woolworths Fat Free Plain Cottage Cheese, Woolworths Plain Rice Cake, Trim Reduced Oil Salad Dressing. Aftensmad: Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Ready to Wok Honey & Ginger Stir Fry Sauce, Woolworths Ready to Wok Julienne Stir Fry, Woolworths Fresh Egg Noodles Pasta. Snacks/Andet: Nestle Kit Kat (21g), Low Fat Milk, Milo Chocolate Powder, Woolworths Vanilla Flavoured Dairy Ice Cream. mere..
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Taber 2,8 kg om Ugen
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