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I can't wait to get under 220. I keep hovering around it. I plan to be super diligent this week.
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99,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2020:
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1386 kcal
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Fedt: 82,13g | Prot.: 82,63g | Kulhyd.: 89,43g.
Morgenmad: Egg, Aldi Original Sausage Links. Frokost: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Chobani Strawberry on The Bottom, Trader Joe's Organic Raw Almonds. Aftensmad: Extra Virgin Olive Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kroger Finely Shredded Parmesan Cheese, Food Lion Bread Crumbs, 365 Organic Marinara Sauce, Cooked Spaghetti Squash. mere..
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2686 kcal
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Motion:
Sove - 7 timer og 27 minutter, Hvile - 15 timer og 31 minutter, Gå (Moderat) - 5 km/t - 1 time og 2 minutter. mere..
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Taber 3,2 kg om Ugen
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