Vejningsnotat (intet dagbogsnotat) for 21 august 2013
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108,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2013:
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1353 kcal
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Fedt: 122,86g | Prot.: 60,36g | Kulhyd.: 20,19g.
Frokost: Trader Joe's Dover Sole Fillet, Earthbound Farm Organic Mixed Baby Greens Salad, Colby Jack Cheese, Cilantro, Tomatoes, California Avocados, Lemon Juice, Bragg Organic Apple Cider Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil, Water. Aftensmad: Bird Fancier's Private Collection Egg Nog. Snacks/Andet: Nothing after 8, Annie Chun's Roasted Seaweed Snacks - Wasabi. mere..
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3109 kcal
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Motion:
Husarbejde - 2 timer, Kontorarbejde - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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