Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
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73,6 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2020:
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1268 kcal
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Fedt: 73,37g | Prot.: 71,11g | Kulhyd.: 74,76g.
Morgenmad: Woolworths Sliced Salami, Scrambled Egg, Woolworths Brown Bread, Woolworths Sundried Tomato Pesto, Coffee, Brown Sugar. Frokost: Knorr Rich Oxtail Soup, Chunky Style Vegetable Soup, Beef Brisket (Whole, Lean Only), Worcestershire Sauce. Aftensmad: Woolworths Diced Sweet Potato, Minced Beef (70% Lean / 30% Fat). Snacks/Andet: Nature's Choice Apple Cider Vinegar, Fresh Lemon Juice, Woolworths Multigrain Crackers, Woolworths Low Fat Chunky Plain Cottage Cheese. mere..
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Taber 4,9 kg om Ugen
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