Vejningsnotat (intet dagbogsnotat) for 06 oktober 2020
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53,2 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2020:
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1550 kcal
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Fedt: 75,66g | Prot.: 108,23g | Kulhyd.: 122,85g.
Morgenmad: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Chicken Breast, Avocados , Broccoli , Boiled Potato (without Peel, Fat Not Added in Cooking). Frokost: Asparagus , Rio Mare Solid Light Tuna in Olive Oil (52g), Rice with Vegetables, Premier Seafoods Hot Smoked Maple Salmon Nuggets, Shrimp. mere..
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Taber 8,4 kg om Ugen
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