Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
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62 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2020:
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1011 kcal
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Fedt: 40,28g | Prot.: 68,38g | Kulhyd.: 84,42g.
Morgenmad: Mediterranean Delicacies Smoked Trout, Avocados, Albany Low GI Wholewheat Brown Bread, Poached Egg . Frokost: Cherry Tomatoes, Red Onions, Woolworths Feta with Sundried Tomato & Basil, Lettuce, Avocados, Onions, Woolworths Wholewheat Pita Bread, Mediterranean Delicacies Olive Tapenade. Aftensmad: Green Peppers , Chickpeas, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Broccoli , Fish. mere..
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Taber 2,1 kg om Ugen
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