Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
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91,4 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2020:
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1627 kcal
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Fedt: 140,60g | Prot.: 66,77g | Kulhyd.: 34,05g.
Morgenmad: Pork and Beef Sausage. Frokost: Deli Sliced Ham, Silver Hills Squirrelly Bread, Salad Dressing, Cucumber (with Peel) , Subway Tomatoes, Schneider's Hot Dog. Aftensmad: Schneider's Hot Dog , Scrambled Egg , Grated Dry Cheddar or American Type Cheese, Selection Bacon, Thick Slices, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Spinach . Snacks/Andet: Fat Bomb. mere..
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Taber 0,6 kg om Ugen
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