Vejningsnotat (intet dagbogsnotat) for 22 august 2013
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93,1 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2013:
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1468 kcal
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Fedt: 58,44g | Prot.: 90,94g | Kulhyd.: 155,33g.
Morgenmad: Snyder's of Hanover Pretzel Sticks, Kroger Low Fat Cottage Cheese, Pork Sausage Patty or Link. Frokost: Olives, Animal Cracker, Ritz Crackers - Fresh Stack, Olives, Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat), Tostitos All Natural Chunky Salsa (Mild). Aftensmad: Milk (Nonfat), Kroger Cocoa Crunchies, Peanut Butter, White Bread, Medifast Brownie, Great Value Honey Wheat Braided Pretzel Twists, Peanut Butter. mere..
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2683 kcal
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Motion:
Sidde - 3 timer, Gå (Langsomt) - 3 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Husarbejde - 1 time, Stå - 1 time, Sove - 8 timer, Hvile - 10 timer og 40 minutter. mere..
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Taber 3,2 kg om Ugen
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