Vejningsnotat (intet dagbogsnotat) for 08 oktober 2020
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89 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2020:
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1677 kcal
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Fedt: 71,02g | Prot.: 94,94g | Kulhyd.: 160,89g.
Morgenmad: Baked or Grilled Scallops, Baked or Grilled Shrimp, Meredith Dairy Marinated Goats Cheese, Farmers Union Greek Style Natural Yogurt, Avocado, Helga's Wholemeal Lower Carb Wrap . Aftensmad: White Rice, Noodle Box Mongolian Beef, Honey Garlic Chicken. Snacks/Andet: Honey Roasted Cashew Nuts, Arnott's Tic Toc. mere..
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Taber 4,2 kg om Ugen
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