Vejningsnotat (intet dagbogsnotat) for 08 oktober 2020
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87 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2020:
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1311 kcal
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Fedt: 58,44g | Prot.: 71,29g | Kulhyd.: 118,71g.
Morgenmad: Sari Roti Roti Tawar Gandum (1), Pronas Saus Lada Hitam, Egg White, ABC Saus Sambal. Frokost: Bertolli Extra Light Tasting Olive Oil, Beef (Lean and Fat Eaten), Shirataki Nasi, Brown Rice. Aftensmad: Bango Kecap Manis, Water Spinach, Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Soy Sauce, Finna Sambal Bawang, Salmon, Shirataki Nasi, Brown Rice. Snacks/Andet: Sari Roti Roti Tawar Gandum (1), Peanut Butter, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Prochiz Cheddar Cheese, Fried Egg, Blue Band Mentega, Sari Roti Roti Tawar, Tong Tji Tematik INSTANT Matcha Latte. mere..
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Taber 0,4 kg om Ugen
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