Vejningsnotat (intet dagbogsnotat) for 22 august 2013
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109,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2013:
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1421 kcal
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Fedt: 62,20g | Prot.: 45,85g | Kulhyd.: 164,90g.
Morgenmad: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Frokost: Ryvita Cracked Black Pepper Crispbread, Heinz Squeeze&Stir Tomato Soup . Aftensmad: McDonald's French Fries (Medium), McDonald's Diet Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Andet: Tesco Finest Chocolate Indulgence Cake. mere..
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3323 kcal
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Motion:
Sove - 8 timer, Kontorarbejde - 10 timer, Hvile - 5 timer, Køre - 1 time. mere..
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Tager 1,4 kg om Ugen
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