Vejningsnotat (intet dagbogsnotat) for 22 august 2013
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57,2 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2013:
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1434 kcal
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Fedt: 78,29g | Prot.: 58,17g | Kulhyd.: 136,06g.
Morgenmad: Coburn Farms Peach Lowdfat Yogurt, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Sugar, Splenda No Calorie Sweetener Packets. Frokost: Scrambled Egg (Whole, Cooked), Olive Oil, NewStar Power Greens. Aftensmad: Jack's Original Sausage Pizza. Snacks/Andet: Reese's Sticks, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets, tomato, onion and green bean salad, Bananas. mere..
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1955 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Sidde - 3 timer, Dans (Hurtige Trin, Aerobic) - 40 minutter, Shopping - 2 timer, Hvile - 8 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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