Vejningsnotat (intet dagbogsnotat) for 08 oktober 2020
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76,5 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2020:
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2120 kcal
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Fedt: 41,69g | Prot.: 112,20g | Kulhyd.: 307,01g.
Morgenmad: Goldhen Grade A Large Eggs, Yellowbird Habanero Condiment, Kraft Velveeta Sharp Cheddar Cheese Slices. Frokost: Yellowbird Habanero Condiment, Chili. Aftensmad: Great Value Frozen Whole Kernel Golden Corn, Land O'Lakes Salted Butter, Great Value Sliced New Potatoes, Turkey meatloaf. Snacks/Andet: Matsuda Instant Japanese Fresh Noodle (Udon), Bomb Pop Popsicle, Surly Furious, Coffee, Pillsbury Sugar Cookies, Coffee. mere..
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stabil vægt
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 Kommentarer
you are rocking the maintenance!
08 okt 20 af medlem: atriel2
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Thanks! So far, so good. Hope you're feeling better!
08 okt 20 af medlem: Ryan_F
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