Vejningsnotat (intet dagbogsnotat) for 22 august 2013
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81,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2013:
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1306 kcal
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Fedt: 43,09g | Prot.: 34,83g | Kulhyd.: 204,36g.
Morgenmad: Bananas, Kiwi Fruit, 80 Calorie Cereal - Chocolate, Whole Milk, Coffee with Milk and Sugar. Frokost: Chocolate Banana Iced Coffee, Bucket of Fries. Aftensmad: Ground Beef (Cooked), Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Instant White Rice. Snacks/Andet: Baked! Cheetos Crunchy Cheese Flavored Snacks, Low Fat Ice Cream Sandwiches - Vanilla. mere..
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stabil vægt
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