Vejningsnotat (intet dagbogsnotat) for 09 oktober 2020
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101,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2020:
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738 kcal
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Fedt: 37,86g | Prot.: 44,32g | Kulhyd.: 56,00g.
Morgenmad: Blueberries, Pork Bologna, Chesdale Cheddar Cheese Trim, Chesdale Cheddar Cheese Trim, Fried Egg, Whole Wheat Bread. Frokost: Fried Lettuce, Brown Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce), Fried Egg, Fried Tofu. mere..
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Taber 4,9 kg om Ugen
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beryllee208's Vægt Historie
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