Vejningsnotat (intet dagbogsnotat) for 09 oktober 2020
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61,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2020:
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1119 kcal
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Fedt: 58,26g | Prot.: 59,74g | Kulhyd.: 61,20g.
Morgenmad: All Gold Tomato Sauce, Tomatoes, Mushrooms, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Frokost: Tomato Paste , Woolworths Sliced Beechwood Smoked Ham, Mushrooms , Woolworths Mini Multiseed Wrap, Gouda Cheese . Aftensmad: Merlot Wine , Coleslaw , Nature's Choice Almond Flour, Woolworths Baby Marrows, Woolworths Moroccan Pork Belly Espetadas . mere..
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Taber 1,4 kg om Ugen
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