Vejningsnotat (intet dagbogsnotat) for 09 oktober 2020
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85 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2020:
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2055 kcal
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Fedt: 95,73g | Prot.: 102,02g | Kulhyd.: 191,64g.
Morgenmad: Woolworths Oat Bran, Coles Full Cream Milk, Wheat Bran (Crude), Kellogg's All-Bran Original. Frokost: Cream Cheese , Don Mild Salami, White Bread . Aftensmad: Halwa, Lamb Shoulder Chop, White Rice, Onions, Vegetable Oil, Crushed Tomatoes (Canned) , Chickpeas. Snacks/Andet: Coles Full Cream Milk, Moccona Decaff Coffee, Peanut Butter. mere..
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Tager 4,2 kg om Ugen
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