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well,it's not as bad as it has been the past couple of days,but it's bad enough simply because it's a gain. have to call the doctor again today due to my little problem returning...AGAIN!!!! andy said it's a wonder i haven't wasted away. i didn't do any exercising last week except for walking on friday,and it felt soooo good just to get out. i took claire with me,and i could tell she was enjoying herself,too.she took a nap before i was even halfway done.had a setback with potty training so that's had me stressed, but i can get over it just like she will! she's doing really good considering i've only been working with her 3 weeks.
i will get back on track this week if it kills me. i'll exercise no matter how bad it gets.and i have got to get back to my water,too.i've been heavy on the diet cokes here lately. wish me luck!(my little girl just climbed up in my lap-that alone is enough encouragement for today!8-),but i'll take all i can get.
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68,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 februar 2009:
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1456 kcal
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Fedt: 69,01g | Prot.: 56,61g | Kulhyd.: 152,55g.
Morgenmad: white chocolate raspberry creamer, william's sausage, coffee, scrambled egg, water. Frokost: banana, water, Ramen Noodles with Chicken Flavor. Aftensmad: water, pepsi max, 1% milk, cinnamon harvest kashi cereal. Snacks/Andet: animal crackers. mere..
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2220 kcal
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Motion:
Husarbejde - 3 timer, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Shopping - 45 minutter, stair walking - 15 minutter, Hvile - 11 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
I can't crawl into your lap (to your great relief, I'm sure!) but here's some more encouragement. I predict a wonderful week for you! Get your Dr. appt and do what you have to do to take care of yourself.
09 feb 09 af medlem: amryk
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thanks amryk!! you are such a blessing to me. a lot of you guys are. thank you sooooo sooooo very much. i decided against the dr. appt. because i stopped on my own,and i really didn't want to pay a co-pay. we haven't had our taxes done yet,so we don't know how much we are gonna have to pay. soooo,we voluntarily put ourselves in a spending freeze until we get our taxes done. oh the joys of owning your own business,but we are very blessed indeed. so thankful!
09 feb 09 af medlem: cparker
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Oh please dont talk about taxes. I have to do them too. You have to take care of yourself too. If you let it go and your health suffers it will backfire so get to the doctor!
09 feb 09 af medlem: bethru
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okay! i'll call her since you talked me into it.8-)i hope you have a marvelous day!!!!
10 feb 09 af medlem: cparker
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